Why You Keep
Overeating
And How to
Actually Stop
The three real drivers behind emotional & binge eating, food noise, and the cycle that keeps running no matter what you try. Plus a therapist-backed strategy for each one.
Instant access. Watch in your own time, at your own pace.
Plus a surprise gift waiting for you when you watch.
With Nic Gaviria. Registered Counsellor, Binge and Emotional Eating Expert and host of the Binge Free Bestie podcast
"After 10 days the food noise stopped. First time in years."
"After just 10 days the food noise stopped. By December I got through Christmas and New Year completely binge-free."
"I eliminated 50 years of food noise. Without dieting."
"I've been binge-free for months, and I now have extra mental capacity that I'm using to focus on my family and my grandson. Without the recovery work, this life change might have felt impossible."
Why You Overeat Workshop
75 minutes of therapist-backed tools and strategies
Included: the comprehensive workbook with notes and personal reflections for you to keep
Plus a surprise gift waiting for you when you watch
By the end of this workshop, you'll have a framework that makes sense and tools you can start using straight away.
Is this for you?
You feel out of control around food. Whether that looks like eating in your car, finding yourself in front of the fridge at 9pm, or swinging through the drive-through on the way home even though dinner is already plannedYou swing between being completely "on it" and totally off the rails. No grey area, just all or nothing, good or bad, on the wagon or off it entirelyYou go from hyperfocus and doing everything right to complete chaos and eating everything in sight. And you cannot figure out why you can't just stay consistentYou're capable, high-functioning, and successful in so many areas of your life. But your relationship with food and your body is the thing you keep hidden, the thing that quietly doesn't match who you know you actually areYou're on a GLP-1 medication, post-weight loss surgery, or seriously considering either. And you want to understand what these tools don't address, and how to have a genuinely peaceful relationship with food without relying on external tools to manage yourselfYou're open-minded, curious, and ready to try a completely different approach. Willing to show up, reflect honestly, and do the work
You're looking for a meal plan, calorie targets, or a new set of food rules to followYou're not open to the idea that diet culture, or a lifetime spent chasing thinness, might be part of what's been keeping you stuckYou're expecting to sit back and have someone fix this for you without your active participationYou have a weight loss goal and you're not willing to consider that healing your relationship with food first is exactly what gets you there sustainably. When the bingeing and overeating stop, your body finds its natural balance. But we have to do this part first.What happens when you work at the root cause
No before-and-after photos. No weight loss claims. Just real women, real recovery, and the proof in their own words.
"I eliminated 50 years of food noise. Without dieting."
"I've been binge-free for months, and I now have extra mental capacity that I'm using to focus on my family and my grandson. Without the recovery work, this life change might have felt impossible."
"Before this program, I felt isolated, ashamed and trapped. Now, I feel supported and free."
"The biggest thing I didn't expect was clarity, confidence and control. Nic is legit amazing. 100/10 recommend."
Nic Gaviria
Nic knows this struggle from the inside. At her highest weight, she had a gastric sleeve in an attempt to control her binge eating. She achieved her dream body, got everything diet culture promised her, and found herself still bingeing anyway. Because changing her stomach never touched the root causes.
It was only when she stopped chasing the body and started healing her relationship with food that everything shifted. Binge-free since 2019, Nic went back to university, completed her Master of Counselling, and developed the Food Freedom Method from her own recovery and clinical practice. She's since supported 400+ women to break free from the cycle and find genuine, lasting peace with food.
Nic is also late-diagnosed ADHD. And for many of the women she works with, neurodivergence is another layer underneath the struggle with food that nobody has ever named for them. She gets that too, from the inside.
Host of the Binge Free Bestie podcast. The #1 Mental Health Podcast in Aotearoa New Zealand. Featured in NZ Herald, One News, Good Magazine, RNZ, Stuff, and Newstalk ZB. Winner of Steven Bartlett's international business competition from a field of 16,000 entries, for her signature programme The Break Up.