Break Up With Binge Eating: Free Live Masterclass
Free Live Masterclass

Break Up With
Binge Eating

For women who feel out of control around food and are ready for it to finally stop.

Run by a registered therapist who has been exactly where you are and built the actual roadmap to food freedom. In 60 minutes, you'll finally get the answers diets could never give you.

Tuesday, 10 June 2025  |  7:00 pm NZT

Can't make it live? No worries. A replay will be sent to everyone who registers.

Save My Spot. It's Free. 100% free. All self-love. See you there.
Your host, Nic Nicole Gaviria, Registered Counsellor and host of Break Up With Binge Eating

Inside the masterclass

What You'll Walk Away With

60 minutes. Real tools. Zero diet talk.

1

Why you feel out of control around food. And why it's not your fault.

Understand the real psychological and physiological reasons behind bingeing, overeating, and emotional eating, so you can stop blaming yourself and start actually changing.

2

Exact tools for each trigger. No more white-knuckling it.

You'll leave with specific, therapist-backed strategies to break the cycle of bingeing, stress eating, or using food to manage emotions. No new diet required.

3

What food freedom actually looks like in real life

Not Instagram food freedom. Real, everyday peace with food. The method I used with hundreds of women, including myself, to finally get there.

Is this for you?

You're in the right place if...

  • You binge, overeat, or eat emotionally and no matter how many times you try to stop, the cycle keeps repeating.
  • You feel in control all day, then completely lose it at night with food.
  • You eat when you're stressed, bored, anxious, or overwhelmed and wish you didn't.
  • You're exhausted from how much headspace food takes up. Every meal, every decision, every moment.
  • You want real answers, not another meal plan or "just eat intuitively" advice that doesn't actually help.
Yes, Save My Spot for Free
Nicole Gaviria, Registered Counsellor
I've had food-freedom
since 2019

Your host

Hi, I'm Nic.

I'm a Registered Counsellor based in Aotearoa, New Zealand, and I've been exactly where you are. I've done every diet under the sun, been every shape and size, and struggled with yo-yo dieting, weight cycling, body hate, and binge eating disorder for a decade. At 23 I had gastric sleeve surgery because I believed it was the only way I would stop overeating. Six months later I was still bingeing, and feeling more hopeless than ever. I spent years white-knuckling it and hating myself after every episode. In 2019, I finally figured out why it kept happening. I've been binge-free ever since.

Now I help women do the same. Not with another diet or "just eat less" advice. With the actual psychology, physiology, and nervous system tools that get to the root of it. In this free live masterclass, I'm going to teach you exactly what I teach my clients. In 60 minutes, for free.

Master of Counselling BA Psychology PGDip Health Science Registered Counsellor, New Zealand Association of Counsellors Binge Free Bestie: Winner of Steven Bartlett's (Diary of a CEO) Business Challenge (1st of 16,000) As seen in NZ Herald, Stuff, Good Magazine + RNZ Certified Yoga Teacher

Real results

Women who've worked with me are saying...

Real results from women who have done this work